It’s been a rough few months for me. After our son Zachary died this year I spent
a great deal of time focusing on the joys that he brought to our life. I had to or else it would be too easy to
crawl into a ball and hide from the world. And cry.
Lots and lots of crying. Work in particular became tough just because it’s
a place where I need to keep it under control and be professional. Actually that’s not even true. I can keep it relatively under control but
professionalism isn’t really my thing.
Sarcasm is. And humor. But I found myself having quite a few rough
days at work in the last several weeks.
We had expected Zachary to arrive by Thanksgiving at the latest so
getting over that hurdle was a major step in my grief. On Thanksgiving weekend I was really dreading
going back to work and carrying on a normal life. That is, until I had the BEST
idea.
It’s cartwheels. Yup,
cartwheels. There is no way possible you
can be sad while doing cartwheels. So I’ve
been doing them. A lot. At work.
Every day. Anytime there is no
one around, I do a cartwheel. Mostly in
our break room area. Or if I think I don’t
have time or the appropriate attire for a cartwheel I do full turns or split
leaps. Last week I did several fouette turns in a row because I couldn't hear anyone coming and then I got a bit dizzy and had to walk back to my office while shaking it off a bit. Yup, I’ve just been cartwheeling
and twirling and leaping all over our office and no one knows it (I
think). As of yet I don’t think I’ve
been caught. I do them while I’m making
copies or when I check my mail.
Sometimes I just go to the break room to see if no one is around so I
can get a quick cartwheel or leap in. It’s
just really hard to be sad and distracted after being upside down.
Score one for movement therapy! It’s so healing.